The correct option is (b) 1.00 J/kg
To explain I would say: Kinetic energy Ek = mv^2, tube dia. D = 3.0 cm, m = 1 kg.
Cross-section area of tube A = \(\frac{1}{4}\) πD^2 = \(\frac{1}{4}\) π(3.0/100 m)^2 = 7.0686×10^-4m^2
Average velocity of water v = Q/A = 0.001 m^3 /(7.0686×10^-4m^2) = 1.415 m/s
KE per kg = Ek/m = 1/2 v^2 = 1/2 (1.415 m/s)^2 = 1.00 m^2/s^2 = 1.00 J/kg.