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In cases of muscle fatigue, which of the Vitamin should be taken?

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In cases of muscle fatigue, which of the Vitamin should be taken?

(a) A

(b) D

(c) E

(d) K

This question was addressed to me during an interview.

The query is from Nutrition in chapter Rehabilitation and Recovery of Clinical Science

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The correct answer is (b) D

Explanation: Vitamin D helps the bones and muscles in absorbing various nutrients. When the levels of Vitamin D in the body go down, the muscles feel fatigued as they are not able to absorb the nutrients. The melanin pigments of the skin in the presence of sunlight produce Vitamin D but in case the levels go down, then Vitamin D is orally taken or injected in the muscles.

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